Turkey Trots

Maybe participating in a turkey trot on Thanksgiving morning is a family tradition or maybe it is something that you’ve been wanting to try. Turkey trots have almost become as much a part of Thanksgiving as eating turkey has. You might be surprised to hear that the first turkey trot dates back to 1896. If you’ve never participated in one before, maybe 2019 is your year!

Here is a list of turkey trots happening in our area:

  1. The Stuffed Turkey Run– 5k/10k and kid’s run, Westminster Promenade, November 30th. The perfect run for those hosting on Thanksgiving morning. It’s challenging enough to find the time to prepare, cook & clean everything before guests arrive… now you don’t have to! This SATURDAY race held two days AFTER Thanksgiving, is perfect for the whole family.
  2. Broomfield Turkey Day 5k/10k– Broomfield County Commons, November 28th, 9 am. Fun, family focused race with something for athletes of every level. Celebrate with unlimited pie at the expo.
  3. 10k Turkey Trek, 5k Turkey Trot & 2k Turkey Toddle– Ralston Creek Trail @ Long Lake Ranch Park in Arvada, November 23rd. This race is the Saturday BEFORE Thanksgiving and goes up the Ralston Creek Trail.
  4. Mile High United Way Turkey Trot– Wash Park, Denver, 10 am. This annual race draws over 10,000 people each year. Walk/run through Denver’s scenic Wash Park and support Mile High United Way’s work in the community.

Looking for a race in a different part of town? Find a turkey trot in the greater Denver here.

Think you don’t have enough time to plan for a 5k? Here is a training plan to get you 5k ready in only 3 weeks time! And keep in mind, all of these races are walker friendly also.

  • This workout plan consists of 4 running workouts per week.
  • Each workout lasts 30 minutes and consists of alternating periods of progressive running and walking.
  • The end goal is to gradually increase your running tolerance up to 30 minutes- assuming a 10 minute/mile pace you should be able to complete a 3-mile/5k race in that time.
  • During this training period, it’s important to listen to your body. If you do start to experience pain take some time off and give it adequate time to heal and recover.

Good luck and happy running!

10 Signs You’re Ready to Sell Your Home

If selling your home is something you’re considering, Homebot can be an incredible resource for you! Not only will you receive monthly updates on your estimated home value, but it can help you understand the net worth of your home and how much you have paid so far (breaking it down into principal + interest.)

Homebot can still bring value to homeowners even if a move isn’t in your near future. It will show you how much a refinance will save you, help you to understand when you can drop mortgage insurance, looks at how much you could potentially earn by renting your home out on airbnb + more.

To sign up for this FREE resource click here.

National Make a Difference Day

In honor of National Make a Difference Day, which falls on the fourth Saturday in October, we have put together a list of easy ways to make a BIG impact in your community.

☆ Help pet owners and animals alike when you donate pet food to Colorado Pet Pantry.

Colorado Pet Pantry aims to keep owners with their pets despite financial struggles. They hold pet food banks open all across Colorado several times a week. At these pet banks, volunteers hand out wet and dry dog food and cat food, leashes, harnesses, cat litter and toys.

Click here→ https://www.coloradopetpantry.org/donate/donate-pet-food/ to donate food to a pet food collection site in your area.

Click here → https://www.coloradopetpantry.org/donate/ to donate financially to Colorado Pet Pantry.

Click here → https://signup.com/Group/27197926080 to volunteer at a pet food bank in your area.

☆ Donate blood to those in need.

Did you know that one in seven people entering the hospital will need blood. You can save the lives of up to three people each time you give. Blood donation costs you nothing but your time, and only takes an hour or less!


Where can you donate?

  • Good Samaritan Medical Center – Lafayette, CO
  • Lutheran Medical Center – Wheat Ridge, CO
  • Platte Valley Medical Center – Brighton, CO
  • Saint Joseph Hospital – Denver, CO


Visit www.bonfils.org for more info.
Find out more about Children’s Hospital Mobile clinics by clicking here.


☆ Donate unwanted books.

Ever thought about what to do with those old books that take up extra space in your home? The City of Westminster Library accepts and appreciates donations of gently used books, DVDs , music CDs, and audiobooks on CD with popular appeal. Materials that are not needed for the library collection will be sold in the Friends’ Used Book Store.

Another option is to send them to Books for Africa. A simple name for an organization with a simple mission: to end the book famine in Africa. They collect, sort, ship, and distribute books to African students of all ages. Visit → https://www.booksforafrica.org/donate/donate-books.html to find out where to ship your gently used books.

Books can make a BIG impact in the lives of others!

☆ Are you an organ donor? 

Here are some local statistics as they relate to organ donation:

→ 160 generous organ donors in 2018 made 489 lifesaving transplants possible in our area.
→ 1,684 generous tissue donors provided an estimated 126,300 lifesaving and healing gifts to patients suffering from trauma or disease in 2018 in our area.
→ 2,648 eye donors in our area in 2018 resulted in 2,503 sight-restoring corneal transplants.
→ Nearly 2,000 people in our community are currently waiting for a lifesaving transplant.

To sign up to be an organ donor, it’s as easy as filling out this online form.

☆ Something as simple as helping a neighbor clean up their yard, sending an encouraging message to someone going though a hard time or shopping locally are all small efforts than can make a big impact in the lives of others. Take the time to reach out and care for someone today!

If you’re inspired to give back in a way that feels right for you, www.coloradogives.org is a great resource to find the perfect fit. They list the thousands of local nonprofits that could greatly benefit from your assistance.