In 2021 there are many contributing factors to the stress in our life that is beyond our control. We all know that getting enough sleep at night, drinking plenty of water and exercising daily is beneficial to not only our physical health, but also our mental health… but what if we can’t even get ourselves to start there? If you are feeling the heaviness of life these days, start small and try one of these tips every day for a week and see how you feel. Find joy in the small things and peace in the good.