“SELF CARE IS GIVING THE WORLD THE BEST OF YOU, INSTEAD OF WHAT’S LEFT OF YOU.” -Katie Reed

It’s easy to forget about ourselves in the busyness of our day to day lives, but YOU matter. So take time today to love yourself and give your mind, body and soul what it needs to be happy and fulfilled.

Looking for some self-care apps to try? Here are some great options!

–Sanity & Self: a self-care guide created for women. 900+ guided audio sessions covering anxiety, self-love, empowerment, breakups, mindfulness & meditation and more!

–Reflectly: a personal journal with different challenges, daily quotes, goal tracking and more to set you up for success in your life

–Slumber: bedtime story app that soothes you with a story or relaxing meditation designed to put you into a calm, deep state of mind.